When you are looking to figure out how much food you are consuming on a daily basis, one of the best ways to start figuring these things out is by counting calories. Now I know what you are thinking counting calories sounds a lot like dieting. But it is not. You are going to eat what you want for many days, but you will simply log everything to figure out what you are eating and how much of it you are eating. And with some foods, you can see the packaging to tell what calorie content it has. But with other things, such as fresh foods, you have to rely on weight to see your portions.
And what better way to see the weight of what you are eating than by using a food scale. Now you can go online and read food scale reviews to see how you can get the best food scale on the market right now. When it comes to any scale where you are weighing such small items, you need something that is precise. This is really not the same as the scales you would use to weigh a bag or yourself. Those are scales with big numbers where a little bit of deviation is unimportant. But with a scale where the weights are done in grams or oz, you really have to make sure you are getting an accurate reading.
And the best food scale is the one that is going to provide you with this accurate reading. All you have to do is put your container on the scale, zero it out, and then you can add any of the food you want. You will be able to get the weight instantly, and it is really going to help you with any calculations you are doing.